Though aging is a natural process that cannot be stopped or prevented, there are several ways you
can take care of the skin to make you look younger than your age and preserve its youthfulness for as long as possible. This is the desire of the majority of women but the problem is how to do it. If you are one of such women and you are interested in knowing how to get a younger looking skin, the tips discussed in this article would be very helpful for you to attain your desires;
1 – Take care of your face
The face is the first port of call of aging signs. In order to slow down the aging of the facial skin, you must create and abide by a good facial skin care routine. Such a routine must involve cleansing of the face, toning, a good eye cream, serum, moisturizing and exfoliating treatment. All this should be done in accordance with your skin type.
It is important that you use skincare products that are suitable for your skin type. A proper skincare using the right products can make a big difference to your complexion and help avoid or repair signs of aging like wrinkles, dark circles and age spots.
It is also important to extend the same treatment to your neck, shoulders and down to your chest area as these areas also suffer from these aging signs.
2 – Exercise – One Of The Keys To A Healthy Skin
There are many benefits which a person’s skin can enjoy as a result of regular exercise. Below are some of the benefits;
• It sets into motion the skin’s collagen production process. Collagen builds younger skin cells thereby slowing down aging signs
• It helps you sleep better thereby keeping puffiness and eye bags away.
• It boosts your human growth hormones which has a rejuvenating effect making you look younger.
• It eases stress and by decreasing stress, some skin conditions like eczema and acne which can be worsened by stress would be avoided
• It helps with muscle tone and firmer muscles help you look better
• It increases blood flow which in turn helps nourish skin cells keeping your skin looking younger and more radiant. Aside from carrying oxygen and nutrients to cells in the skin, blood flow helps carry away waste products including free radicals from the cells
3 – Eat Foods Rich In Antioxidants
Antioxidants fight free radicals which speed up the aging process. Findings from research have shown that eating foods rich in antioxidants slows down the aging process and gives you a healthier, more youthful skin.
Foods rich in other nutrients like collagen gives your skin strength and elasticity and also help the skin replace dead skin cells. Foods rich in vitamin c and amino acids can help with collagen production as they boost your level of hyaluronic acid the effect of which is a healthier, younger looking skin.
You may also use creams which are filled with antioxidants ingredients like Alpha Hydroxy Acids and Anti-inflammatories to improve the appearance of wrinkles.
4 – Watch What You Eat
A lot of what you eat has an effect on the appearance of your skin. Eat only foods that nourish your skin and avoid anything that can dehydrate your skin like alcohol, smoking, and too much salt
Avoid foods that are high in sugar and white carbohydrates. These foods can actually make you age faster by breaking down glucose.
5 – Get More Moisture
Ingest more water into your skin to make it smoother and more radiant. The recommended quantity of water for a woman is 8 glasses a day
You can also moisturize your skin by using a moisturizer that contains anti-wrinkles properties to make you look younger. This along with the appropriate diet and water would help to moisturize your skin.
6 – Get Enough Sleep
Lack of sleep makes you fatigued and stressed out. This encourages your body to release a hormone called Cortisol that damages your skin. Lack of sleep also encourages puffy eyes which makes you look older.
7 to 8 hours of night sleep helps your body produce more growth hormones to keep your body supple and elastic preventing premature wrinkles.
7 – Protect Yourself From The Sun
Ultra Violet radiation from the sun’s ray is the major culprit of aging. It breaks down collagen and elastin fibers that keep your skin firm.
Exposing yourself to the sun without protection will cause your skin to have wrinkles, saggy skin, puffy eyes and age spots.
Ensure to protect your skin by using SPF 30 or higher on your skin when going out in the sun. Also, protect your eyes with sunshade and sun hat to avoid any damage to the delicate eye area.
8 – Avoid Stress
When we become stressed, our body releases stress hormones which can impact on our skin’s health. Skin conditions such as spots, eye bags, wrinkles, and dry skin are some of the resultant effects.
While it is impossible to totally avoid stress, you can try to manage it by relaxing your muscles by working out, indulging in your hobbies like reading, playing games like golf or cards or watching movies. It can also help if you talk about your issues. Above all, identify the biggest causes of stress in your life and try to eliminate or reduce them.
Home Remedies For Younger Looking Skin
There are several of them available also to help you look younger
There are hundreds of health benefits associated with the consumption of lemon juice. It contains Vitamin C, an antioxidant which possesses a potent anti-aging ingredient. Studies have shown that ascorbic acid, a form of vitamin C in lemon takes the credit for this as it can reduce the signs of aging very fast. Its lighting action works on your skin to rid it of dark spots and freckles
How To Use
For oral consumption. You can make a super anti-aging drink by adding drops of lemon juice and a half teaspoon of honey to a cup of green tea to keep your skin young.
For topical application, dilute the juice with water and apply on your face and leave on for 15 minutes then wash off with warm water. It works even better when combined with milk and egg white. Mix one teaspoon of each of these three ingredients together, apply on the face for 15 minutes and rinse.
You may also combine lemon with honey to treat aging signs. Mix a teaspoon of each of them and apply on the face. Leave on for 20 minutes then rinse with warm water.
Coconut is filled with Vitamins and Minerals. According to research, it is a natural antibacterial, antifungal and great for atopic dermatitis. It has the ability to moisturize your skin keeping it soft and supple.
How To Use
Grate raw coconut and squeeze out the milk from it. Apply the milk to your face and after 20 minutes wash off with warm water.
Papaya makes a great mask for skin firmness. It contains antioxidants that are good for your skin. Aside from this an enzyme called papain in papaya can remove dead cells on the surface of the skin to give the skin more elasticity and firmness.
How To Use
Cut a few pieces of totally ripe papaya fruit and mash into a smooth paste. Apply the paste on your face a and wash away with warm water after 15 minutes.
Cucumber can resolve many skin problems to ensure a healthy younger looking skin. Due to its cooling property, it can be used as a natural toner and astringent. It effectively rids the skin of excess oil leaving it glowing. Because of its water content, it helps to hydrate dull skin and substitutes as a moisturizer.
Its ability to firm and tighten the skin is attributed to its potassium and manganese content. It also reduces and reverses aging signs like fine lines and wrinkles.
How To Use
For a face wash, splash some cucumber juice or apply the puree on the face and neck. Leave on for 30 minutes to dry then rinse with cold water. This will clean out clogged pores on the skin’s surface.
As an anti-wrinkle treatment, use along with egg white. The Protein, Zing, and Biotin content of egg helps repair cell damage in the body. Blend one egg white, one teaspoon each of cucumber and Lemon juice together and apply on the face. After 15 minutes, wash thoroughly with warm water.
Avocado is packed filled with a lot of skin-friendly nutrients like Vitamin A, D, E, Potassium, Iron, healthy Fatty Acids (Oleic Acids), etc that can improve your skin from the inside out. In addition to reducing wrinkles and slowing down the aging process, avocado nourishes dry skin, fades scars and dark spots and improves your skin complexion.
How To Use
Mash one ripe avocado and mix in one to two teaspoons of sweet almond oil or coconut oil. Spread the paste all over the face and leave on for 20 minutes then rinse off with warm water. Do this daily for best results.
Olive oil is one of the healthiest vegetable oil along with coconut oil. It is beneficial to the body when consumed orally as well as when used to boost the nutrient value of your beauty products. You will enjoy so many benefits from adding it to your beauty routine.
It’s antioxidant properties like Vitamin E, polyphenols and phytosterols protect the skin from premature aging when applied topically. It does not clog the pores. It enhances exfoliation and is a general beauty booster.
How To Use
As a makeup remover, apply on a cotton pad and swipe over your face. You can also add a little lemon juice to help prevent breakout.
As an exfoliant, mix a tablespoon of olive oil and a half teaspoon of salt or sugar, apply on your face and rinse with warm water
As a moisturizer, massage olive oil into the skin alone or combined with other substances like Lavender oil or Rose Water for fragrance.
These simple tips have been followed by women with results over the years. You may also try them to help you get a younger looking skin naturally in a couple of weeks. Plus, cleanse your face the right way, exfoliate regularly, and moisturize generously all these with the right products for your skin type. All these factors will work together and keep your skin looking younger and radiant.
Do you know of other tips for a younger looking skin? Shoot a comment and let us know.