Avocado Oil Benefits For Skin

When it comes to oils which are healthy for the body, avocado oil enjoys the center spread. This is due to its high content of beneficial nutritional properties. These properties make it an excellent oil also for skin care. If you are looking to know more about Avocado Oil benefits for skin, you are on the right page. But first, let us talk a little about the source of the oil.

About Avocado

The Avocado Fruit (Persea Americana Mill) is a fruit indigenous to Central and South America and parts of The Caribbeans but is presently found in several parts of the world especially where the climate is warm. The Avocado Oil is an edible oil pressed from the fruit of avocado. It is used as a food oil and as a cooking oil and also for lubrication.

In skin care, the oil is valued for its regenerative and moisturizing properties. It is a superior oil and used for skin care due to its excellent skin penetration ability and absorption.

There are two methods by which the oil is extracted: The mechanical and chemical processes.

The mechanical process of extraction of Avocado Oil involves the squeezing of the oil from an avocado fruit through a mechanical press without the use of chemicals or heat. The chemical process, on the other hand, is the process whereby the oil is extracted and/or purified by the use of some chemicals or high heat in order to filter and remove harmful contaminants. It is also bleached and deodorized.

Active Ingredients Of Avocado Oil And Their Benefits To Skin

Avocado Oil is a source of Essential Fatty Acid, Antioxidants, Minerals, and Vitamins which makes it great for cooking as it is beneficial for health care. And for the same reason, it is a great oil for skin care. Here is a breakdown of its chemical composition:

Fatty Acids

Studies have shown that Monounsaturated Acids make up a larger percentage of the fatty acid content of Avocado Oil. It takes up 76% and consists of Oleic and Palmitoleic Acids. Polyunsaturated Fatty Acids takes up 12% made up of Linoleic and Linolenic Acids while Saturated Fatty Acids consisting of Palmitic and Stearic Acids forms the remaining 12% of the fatty acid profile of the oil

Oleic Acid which is an Omega 9 Fatty Acid is a super nutrient for dry skin due to the fact that it can penetrate deeply and easily into the skin. It is great for mature skin as well as it not only replenishes lost moisture which comes with age but also locks in moisture to fortify the skin against dryness which is the culprit of fine lines, wrinkles, and all the other aging signs.

It possesses antioxidant properties which prevent oxidative damage to skin caused by UV rays and other environmental pollutants leading to premature aging. It also encourages wound healing and repairs skins tissue due to its anti-inflammatory properties.

It is very essential for the skin as the body produces it and it is found in the human sebum. It restores oil to the skin and does not clog the pores

Palmitoleic Acid, another one of the Monounsaturated Fatty Acids, also known as Omega 7, found in Avocado Oil has carved a niche for itself in the beauty industry because of its fantastic skin beneficial properties. It is absolutely great for soothing dry skin conditions as it provides the moisture needed to heal dry and broken skin providing the barrier to lock in moisture

Palmitoleic Acid provides the hydration requisite for a youthful and beautiful skin. Also an anti-aging antioxidant, it protects the skin against wrinkles and elastin loss to bring about a glowing, radiant youthfulness as well as help combat inflammation. It is an essential fatty acid found in younger skin but diminishes as the skin ages.

Linoleic and Linolenic Acids, two of the polyunsaturated acids in Avocado Oil benefits the skin in several ways.

Linoleic Acid, an Omega 6 fatty acid is very important to skin health. It is considered a soothing agent and helps promote normal growth and function of healthy cells. It boosts moisture retention by the skin to give rise to a radiant skin. It helps fight acne as it keeps the sebum flowing thereby preventing blockage of the pores. When used together with Linolenic Acid it creates a nourishing balance for the skin

Linolenic Acid, known as Alpha Linolenic Acid (ALA) is an essential fatty acid, the supply of which the skin gets from outside it mostly from cosmetic products. It is applied to the skin topically to improve its barrier to enhance its overall appearance.

Palmitic and Stearic Acids are the Saturated Fatty Acids in Avocado Oil

Stearic Acid, also known as Octadecanoic Acid is added to skin care products to help water and oil to mix in such product. In other words, it prevents the two from separating. In addition to this function, it helps to remove excess sebum, sweat, and dirt from the skin.

Palmitic Acid is found in both animal and plants particularly in palm oil. It is one of the prevalent fatty acids contained in body lipids but decreases with age. Its functions in skin care products depend on the use to which it is put. For instance, it serves as an emollient in moisturizers but as a cleansing agent in cleansers.

Another Fatty acid found in Avocado Oil but in minute proportion is Lecithin. Lecithin is a substance found in the tissues of the body. It acts as an emulsifier which prevents the separation of certain foods. It is added to skin care products as an emollient to lubricate and soften the skin


The vitamins contained in Avocado Oil are A, D, and E

Vitamin A is a group of compounds which includes its derivatives like retinol, retinal and retinoic acid, and other provitamin Carotenoids. Those carotenoids such as beta-carotene and the others are the form of Vitamin A that we get from plant foods that we eat. Our skin can also get the benefits of these nutrients from skin care products applied topically to the skin.

When Vitamin A is applied topically it smoothes wrinkles and fine lines. Research has shown that the vitamin is capable of boosting collagen production the lack of which brings about wrinkles and aging signs. It also helps to even skin tone and clear acne

Vitamin D  has 5 main forms which collectively are known as Calciferol. Its main source for our body is sunlight. Our body can synthesize it with exposure to sun. Other sources of it are food and supplements and topical application of skin care products.

Vitamin D has a variety of benefits not only to health but to the skin as well. Applied topically, it can help repair skin damage and rejuvenate the skin. It is also well-known for its ability to treat psoriasis. It is added in creams and lotions because of its anti-inflammatory properties which makes it effective for treatment of burns, skin injuries and damage, and stretch marks.

Vitamin E  is known for its antioxidant properties that help combat free radical damage and protect the skin’s cells.

It is used in skin care products to help protect the skin against aging, inflammation, and sun damage. Its antioxidant properties make it vital for maintaining healthy skin. It also keeps the skin moisturized and heals damaged and dry skin. It promotes collagen production in the skin to make it look firmer and younger.


Potassium is a mineral found in Avocado Oil. It plays many important roles in the body and can help the skin in so many ways. A good amount of potassium in your diet creates a healthy skin just as it does when obtained from skin care products.

Potassium in skin care keeps the skin moisturized and hydrated. Apart from this, it supports the growth of new skin cells the absence of which will cause your skin to appear cracked and dull. If the natural growth of the skin cells is balanced, blemishes and scars fade away after some time.

Benefits Of Avocado Oil For Skin Care

Due to the fact that Avocado Oil is very high in beneficial fatty acids, Vitamins, and Minerals, it is an excellent oil for skin care. It absorbs easily and fast into the skin leaving no greasy residue. It does not clog the pores or irritate the skin. It is, therefore, suitable for all skin types. It works well on your skin whether alone or mixed with your regular moisturizer.

Owing to the vitamin content of Avocado Oil, its use would help regenerate and repair your skin and keep it hydrated. It prevents dryness and improves skin texture. These vitamins, particularly vitamin D, have the ability to reverse aging thereby making you look younger. Vitamin E in it helps your skin to retain its natural moisture and keeps it smooth and soft.

The antioxidants in Avocado Oil (Beta-Carotene which converts to vitamin A) helps to keep your skin healthy in that it reduces damage by UV rays, and other environmental pollutants, to your skin. Consistent use of the oil impacts a natural glow to your skin making it more beautiful and attractive

The lecithin property of Avocado Oil makes it a great moisturizer as it enables it to combat dryness in your skin and also to treat other skin conditions like eczema, flaky skin and more.

The fatty acid contents of the oil help to minimize the signs of aging in skin like fine lines and wrinkles as it keeps it moisturized and plump for a youthful tone and texture. It relieves the skin of inflammation from eczema and psoriasis as a result of its anti-inflammatory properties found in its vitamin D content which also helps to treat sun-burnt skin and accelerates wound healing.

How To Use Avocado Oil For Skin Care

In order to take all the benefits of this wonderful oil through skin care, you can use it in the following ways:

As A Moisturizer

Avocado Oil hydrates and softens your skin. By using it, you have the assurance of not ingesting any chemical into your skin as it is a natural product.

How To Use = Apply Avocado Oil, in the same way as you would your other moisturizers, with your finger to a cleansed face preferably while still damp. A little quantity would do as it is highly concentrated with all the nutrients mentioned above. It is easily absorbed and would leave no greasiness, but if you are not sure, allow a few minutes for it to absorb then gently wipe residue with a soft washcloth.

For Treatment Of Acne

Avocado Oil is very high in Monounsaturated fats like Oleic Acid and low in Polyunsaturated fats like Linoleic Acid. These, as well as the other properties of the oil, prevents inflammation of the sebaceous glands which causes pimples and diminishes the appearance of blackheads and pores size.

How To Use = Mix a little quantity of Avocado Oil with an equal quantity of Castor Oil together in a bowl. Castor Oil is equally effective for treatment of acne and is known for its ability to remove dirt and impurities from the skin. You may increase the amount of Castor Oil slightly if you have very oily and acne- prone skin.

Mix the oils together and massage into your face using your fingertips and leave on for several minutes. Soak a clean face cloth in warm water and wring it to remove excess water. Press the warm face cloth on your face and place it there for some minutes to open up pores. You may add some drops of Tea Tree Essential Oil, which possesses excellent properties for treatment of acne, to the warm water before using it for maximum effects. Rinse the face cloth and gently wipe away any excess oil. You may repeat the process as much as your time permits for better results.

As An Anti-Aging Treatment

Avocado Oil use on the skin boosts collagen production and reduces the appearance of age spots, fine lines and wrinkles due to its vitamin content. To achieve the best anti-aging results from avocado oil it may be combined with other oils.

How To Use = Mix 1/4 cup of Avocado Oil together with the following oils:

  • 4 teaspoons of Coconut Oil
  • 4 teaspoons of Beeswax
  • 2 teaspoons of Shea Butter and
  • 1/2 teaspoon of vitamin E oil.

Mix all the oils together in a jar. Place the jar, without cover, in a pot containing a little quantity of water and heat slowly while stirring the mixture as they melt. Once melted, pour the mixture into a smaller jar and allow to harden and thereafter, use as a moisturizer.

As A Face Mask

Face masks are excellent to help you treat your skin care concerns. Done the right way it helps remove excess oil and pulls out impurities from your skin while at the same time hydrating your skin and improving the appearance of pores.

For a better skin tone and healthier skin, you may combine Avocado Oil with egg white. Avocado Oil which helps to provide metabolism and egg white, a natural source of collagen pairs well together to enhance your complexion

How To Use = Mix 2 teaspoons of Avocado Oil with one egg white. You may add a teaspoon of lemon juice for a lighter and brighter skin. Mix all the ingredients well together and apply to your face. Leave on for about 20 minutes and rinse off with warm water or with a wet face cloth. You may do this once a week.

As A Bath Oil

Avocado Oil is loaded with anti-oxidants, vitamins, proteins, and anti-inflammatory properties which play an essential role in the health of our skin benefits from which we derive when we use it as a bath oil. The benefits of an Avocado Oil bath includes prevention of dry skin as it restores moisture to your skin, removal of wrinkles and lines due to its antioxidant content and addition of a youthful glow to your skin due to its vitamin content which also improves your skin texture and complexion.

How To Use = Add 1 cup of Castor Oil or Almond Oil, both of which are wonderful as bath oils, to 2 cups of Avocado Oil in a pan and heat. Thereafter, remove the pan from fire and place 2 tea bags in the mixture.

Pour 10 drops each of essential oils like geranium and/or palmarosa, which are both excellent oils for skin care, into the mixture and pour the entire content into a bottle after taking out the tea bags.

Cover the bottle and shake well. Leave for 24 hours. To use as bath oil pour 60ml (2 ounces)in your bath water.

The Best Avocado Oil For Skin Care

The best Avocado Oil to use in your skincare regimen are the ones labeled as 100% pure, natural, organic, extra virgin, cold-pressed, Expeller-pressed and unrefined avocado oil. This is because this type of oil retains all the nutrients that make it a super oil for skin care and has the most benefits for the health of your skin. It has a longer shelf life.

This Now Solutions Avocado Oil fits the bill. It’s 100% Pure and Expeller-pressed, and free of chemicals. It is available here.

Another avocado oil which fits this description is the Avocado Oil Hobe Labs Naturals. It features added Vitamins  A and E,  plus Potassium and other minerals to improve your skin elasticity for a youthful looking skin. It contains no chemicals and is cruelty-free.  Check it out here.

This does not mean the refined version is completely useless for skin care. For persons who cannot stand the smell of avocado, the refined type would be their best bet as it still contains a few of the nutrients of the unrefined one.


Because Avocado Oil possesses a very high nutritional value it is a healthy oil and super oil for the skin. It is easily and fast absorbing without feeling greasy. It can very easily be incorporated into your skin care regimen. And above all, it is all natural and devoid of any chemical.

If you know of any other benefits of the oil or have any experience of it we would like to know. You may leave your comments or questions below and I would happily get back to you.











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